Ayurveda Winter Living

Ayurveda teach us that living out of sync with nature is the #1 cause of disease.

Winter is a season meant for rest, rejuvenation, and nurturing. But how do we remain healthy and balanced in the middle of the dead of winter? Ayurveda to the rescue.

This free class goes over what foods you should eat, what types of exercise you should be doing (or not), and gives you one of my most beloved recipes for winter.

Best of all, it's free!