The next round of Elemently You starts soon. Book a discovery session today to see if you are a good fit.

Are you the kind of person who...

  • always asks yourself "what should I be eating?"
  • always overextends yourself?
  • doesn't have a systematic plan?
  • struggles with motivation?
  • is carrying extra pounds that you can't seem to get rid of?
  • are feeling overwhelmed at where to start on your wellness journey?

Who is this course for?

Women seeking:

Clarity on a healthy, sustainable diet

An optimal body weight

Inspiration to take charge of their life

Finding purpose and making a difference

Solid self-care habits

Excitement about where life is taking you next

A deeper connection to Earthly rhythms

What's your biggest health challenge?

What would life look like without it?

Who do you want to become next?

How do you get there?

Schedule a free 1:1 30-minute session and let's talk about it.

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Elementally You *Collective*

A program that helps you become YOU again.

Change your habits, change your life.

Aligned daily actions point you towards your next self.

Are things going well? Are you ready for a change?

Imagine a life where ...

  • No matter what is going on in your life, you have solid lifestyle habits and tools that keep you balanced and at ease.
  • You have core strengths to lean on for the rest of your life.
  • You experience a night of deep, restful sleep, balanced digestion, and a calm, clear mind.
  • You have a vibrant body of the optimal weight.
  • Using the Ayurvedic principles of Food as Medicine is a daily tool for bringing health and vitality.
  • You align your actions with the natural rhythms of the planet, feeling one with Mother Nature.

Specialized Teachings

Plant-Based Eating

Create a love affair with your food and with eating. Plant-based eating focuses on consuming high vibrational, locally grown foods. Your recipe books will be filled with inspirational and easy-to-make dishes the whole family will love.

Grounded & Peaceful

Improve your mindset through mindfulness practices. Using the 5 element theory from Ayurveda, I will help you find balance in your mind, surroundings, and spiritual practices.

Optimal Weight

You will be learning, practicing, and mastering the 10 most powerful lifestyle habits of Ayurveda. This guides you to honor and love your sacred anatomy, inspiring you to make better choices out of love.

Live sessions and 1:1 opportunities for support

♥︎ Weekly emails and audio lessons on the 10 habits and deep self-care

♥︎ Weekly Group Coaching Calls with me (Every Tuesday from 6:30 - 7:45 pm)

♥︎ Individual Ayurvedic Assessment Consultation with me

♥︎ Monthly 1:1 Coaching gems with me

♥︎ Ongoing Community Support: Private on-line forum


When does this course start and finish?

This course is a 10-week course based on when you join.

How long do I have access to the material?

After enrolling, you'll have access to the course content for 12 months.

What if I miss a live session?

All live sessions are recorded and uploaded to the class hub for viewing.

What if I'm not ready to join by the start date?

The program has two chances to enroll: Fall and spring.

What if I am unhappy with the course?

We will work together to ensure you are a good fit for the course before you begin. If you are unsatisfied with your purchase, contact me within the first 30 days and we will discuss refund options.

What's your biggest health challenge?

What would life look like without them?

Who do you want to become next?

How will you get there?

Schedule a free 1:1 30-minute session and let's talk about it.

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