Why cleanse in spring?
The spring is a natural time to cleanse and clear out the sludge or "ama" as Ayurveda calls it. From our sedentary winter months, we can feel tired, depleted, and a bit overwhelmed. The change in seasons is a natural and perfect time to commit to our self-care and well-being. All beings on the planet desire to awaken refreshed in the spring!
In Ayurveda, we live close to the seasons and changes on the planet and in ourselves. The pauses between the seasons (spring and fall) are the perfect times to lean in and make a commitment to personal care and whole-body well-being.
As we set our sights on a vibrant start to the spring, the ancient teachings of Ayurveda says to clear out the gut and reset. The common phrase "you are what you eat," gets transformed by Ayurveda to say "you are what you can digest."
How is your digestive system functioning? Signs of a weakened or overburdened digestive system are:
- Lethargy and being overly tired
- Pain in the joints
- Being emotionally irritable
- Body inflammation
- Unhealthy cravings
- Feeling "off"
- Foggy brain
- Digestive upset
- Non-regulated bowel movements
- Weakened immune system
Fresh, Whole Foods
Experience the rejuvenating embrace of spring with this Ayurveda-inspired whole foods cleanse. Delve into a nourishing journey that honors the natural rhythms of the season, guiding you towards vitality and balance.
Through the lens of Ayurvedic wisdom, I invite you to embrace the abundance of fresh, seasonal foods that harmonize with your body's unique constitution. Savor vibrant fruits, crisp vegetables, and wholesome grains that cleanse and invigorate from within.
As you embark on this transformative cleanse, you'll cultivate mindfulness around your dietary choices, reconnecting with the innate intelligence of your body.
Let spring's essence infuse your being with vitality and renewal, as you embark on a journey towards optimal well-being and radiant health.
The benefits of the cleanse
You'll learn how to properly care for yourself in a deeply supportive way. The information and encouragement will help you ease through the cleanse in the comfort of your own home and own kitchen. There are no supplements, shakes, or fads to follow. Just a grounding and nourishing experience that you can lean into in any time of need.
What you'll get:
- Guiding videos to help you prepare and move through the cleaning process
- Three live Q&A sessions to answer any question or help you troubleshoot
- Daily emails to support your success along the way
- Printable PDF of whole-foods, plant-based recipes
- Unlimited email support
- Recorded videos that you can watch at any time
- Calming practices to encourage a slower pace through the cleansing process
Plant-Based Whole-Foods
Energy Cleansing Practices
Seasonal Alignment
The Schedule
Although the cleanse has set dates, you will have access to this information to design a cleansing experience that best fits your own needs. Here is the set schedule:
Get Ready: as soon as you purchase the cleanse, you'll have access to the course for 60 days. You'll have guidance on getting your food supplies and begin the "pre-cleanse" actions. Full course materials will be released 1 week prior to the cleanse starting date.
THREE LIVE Q&A sessions
Wednesday: April 3rd (Kick off)
Monday, April 8th
Thursday, April 11th
Scheduled Cleansing Days
April 4 - 11. Daily inspirations and guidance via email on these days.
Your Guide
Tresa Laferty is a Nationally Certified Ayurvedic Pracitioner and founder of the Wise Tree Academy. She has been leading clients through seasonal cleanses, including the famed Panchakarma, for over 7 years. Tresa teaches that with deep alignment with mother nature and your own personal rhythms, your vibrancy returns to you. To read more about Tresa, visit this page.